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A MUST WATCH VIDEO ABOUT YOGA VS PILATES

yoga vs pilates

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Everything you want to know about Yoga VS Pilates is in this video by PumpUp.

Yoga Vs Pilates is a topic we often find ourselves discussing.  This video clears up all the confusion and explains the  differences.  Although they are similar practices they do have a few key contrasts.  Watch this video to understand each of their origins, their benefits, and more facts.


Credit Image: @gypsetgoddess and @sianmarshallpilates


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