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Our fitness routines and breakfast suggestions that are worth adopting
Starting the morning on the right note really matters. Everything from eating a healthy breakfast to doing the right workout play a key role in ensuring you feel energized and are ready to take on the world.
Follow our guide to the 6 healthy rituals in Abu Dhabi.
Early Morning Yoga Express
An ancient ritual, it is a tried and tested way to begin the morning with a clear head and plenty of energy. Yoga sessions are organized twice a week at 6am at the Hot House in Al Zeina Abu Dhabi. The Bikram Express class is so popular that it is the only course that requires a mandatory booking before coming. Send an email to email@example.com if you wish to attend a session.
Bikram Express class takes place on Sunday and Tuesday morning at 6am.
The Hot House
Chia Seed Pudding
Bursting with nutrients, this energy-boosting breakfast is full of sweet goodness. If you don’t want to make your own, we found the healthy breakfast spot in Abu Dhabi that serves their own version. Chia Seed Pudding is available at Le Pain Quotidien in Yas Mall oh, and we adore their rustic decor and communal wooden tables.
Le Pain Quotidien
Tel:+971 2 492 66 45
Paddle at Yas Marina
A great outdoor sport for all ages, it is also a celebrity-favorite. Head on over to enjoy the calm water while getting a workout and building some muscle. You can either hire your paddle with Watercooled at Yas Marina and it costs 100 AED for one hour or get a lesson to learn how to master your balance for 120 AED. They usually open at 9am but you can also arrange an earlier session with a prior booking.
Watercooled.ae restarted their SUP yoga session that take place every Monday at 11am and Saturday at 10am. For more information click here.
Paddle at Yas Marina is offered at http://www.watercooleduae.com
Tel: +971 2 406 20 22
The latest craze that is inspired by yak milk tea in Tibet, this drink is known to help reduce weight and keep you energized throughout the day with just one cup. Although we haven’t found Bulletproof coffee in Abu Dhabi yet, we love our own homemade version.
For the recipe click here.
Healthy Detox Drink
A protein shake or a detox juice are revered healthy breakfast options. Our latest discovery is hidden away in the heart of the Capital at World Trade Center Souk that serves an incredible array of different cold pressed juices and organic smoothies made in house with some very exotic flavors and spices including turmeric, maca , matcha and açai powders, spirulina, kale, bee pollen or sea salt to name a few.
Prices start at 24 AED for Juices and 28 AED for Smoothies.
Tel: +971 2 633 46 77
Jog, Walk or Bike
There are plenty of nice and safe options available in the Capital for an early walk or bike trip such as the Corniche, Salam Street pedestrian path, or the walking and biking paths on Yas Island. If you wish to speed up your walk, you can also join the Nordic walking course organized by Proactive. A fun way to socialize while staying fit. In the morning, they have sessions on Yas Island at 9am every Wednesday. A block is 8 weeks long and cost 280AED (which gives one week FREE). There is also a pay as you go option that is 50 AED per session. For more information about all the Nordic walking timings and locations, call Helen at +971 50 810 07 74.
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