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Ghee is clarified butter filled with essential fats and minerals.
Originating from India, Ghee is a celebrated and revered cooking ingredient from Ancient Ayurvedic times known for its nourishment and healing qualities.
What is Ghee? It is clarified butter that has been slowly gone through a clarification process and all its moisture, impurities and milk solids removed.
Ghee has a slightly nutty flavour and can be used in any type of cooking-from an Indian curry to tempering spices it adds a robust flavour to any dish.
Known as one of the best fats to eat, ghee is also a premium oil to use when cooking on high temperatures, as it has a high smoke point.
Ghee also has a long shelf life making it very practical when it comes to storing for an extended period of time.
Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K, minerals and antioxidants.
Benefits of Ghee include:
Anti-inflammatory and anti-cancer properties
Improves the digestive system
Aids with weight loss
Strengthens the joints
Improves skin and can help heal burns and rash
Improves overall wellbeing and brain power
Helps clean the body of toxins
Can also be used by those who are lactose-intolerant
Ghee can be purchased at any grocery store around Abu Dhabi including Spinneys, Geant and Carrefour.
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