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GOOD WEATHER MEANS OUTDOOR WORKOUT CLASSES ARE BACK

Credit Image: THE ROOM ABU DHABi Facebook

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The weather is beaming, put your trainers on … and join one of these amazing classes

Take advantage of the cooler months in Abu Dhabi and join these group classes taking place outdoors. There are so many different options, that there will definitely be one to your taste and fitness level.

Ideal to gain muscle, adopt a healthy fitness routine and socialize, what class will you pick?

 


ON THE GRASS


YOGA AT UMM AL EMARAT PARK
Every week, Bodytree Studio offers yoga classes at night inside Umm Al Emarat Park, at the quiet Yoga Garden. With the fountain lapping in the background, breeze from the surrounding bushes and trees, it doesn’t take long to disconnect. These classes are available weekly.

YOGA AT THE PARK
Raw Yoga also offers Ashtanga and Yin and Yan classes at Umm Al Emarat Park. For more details, prices and schedule, contact +971 50 134 32 54.

 

AT THE YOGA STUDIO | FITNESS FUSION
Taking place every Wednesday from 7.15 pm to 8.15pm at THE YOGA STUDIO, (a new gem nestled inside the Royal Stables) we love attending this fitness fusion class. Let us warn you that it can be hard the first time, but once you see the results, you will be addicted! This cardio class is ideal to increase flexibility and endurance.

The Yoga Studio inside The Royal Stables Abu Dhabi

 


IN A POOL


AQUACYCLING 
Join an aqua cycling class every Sunday at Khalidiya Palace Rayhaan by Rotana at 7.15 pm.
This is an intense but fun workout, you will love.

Aqua biking in Abu Dhabi with seatime
AQUA AEROBICS
You can also join their aqua aerobics classes every from 10 am to 11 am (same location).
Aqua Aerobics is a fun water workout consisting of a series of aerobic routines to music all while staying cool! This low impact cardiovascular workout is great for all fitness levels.

Credit Image: Khalidiya Palace Rayhaan by Rotana

Credit Image: Khalidiya Palace Rayhaan by Rotana

 


BY THE BEACH


YOGA AT SAADIYAT ROTANA
The Studio offers a weekly one-hour yoga class on the beach at Saadiyat Rotana.
Classes take place every Wednesday at 5.30 pm for a connecting Hatha Flow as the sun sets.
Booking through The Studio or Saadiyat Rotana 02 697 00 97

Credit Image: The Studio

 


ON A ROOFTOP


AT SWEAT | CALISTHENICS 
Sweat in Abu Dhabi has opened its doors during summer 2017 and has built a solid reputation proposing a large variety of classes from spinning, to core and ab classes and many more. To be honest, we still don’t feel fit enough to try their rooftop but if you are looking for something more challenging, then we recommend you join one of their rooftop Calisthenics classes- bodyweight training with basic acrobatic and calisthenics elements. Working on balance, flexibility and strength, it is worth one try.

Credit Image: SWEAT UAE

 


ZAYED SPORTS CITY


SHAPE FOUNDATIONS AT THE ROOM
If you are into HIIT classes, come and try the Shape Foundations outdoors at THE ROOM. Located on the terrace, you train hard in a very positive and energetic ambience (with music), switching from a stall to another every one or two minutes. Whatever your level is, we promise the instructors will make you feel confident and really take care of every single detail to make sure you have the right posture throughout the workout. Don’t be overwhelmed by the workout name, and give it a try!

THE ROOM also has boxing classes outdoors and occasional spinning classes outdoors (Saturday afternoons – check with them for exact timings).

Credit Image: THE ROOM ABU DHABI

 

 


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