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Stick this on your fridge 2


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A visual guide to eating healthy in Abu Dhabi.

Are you desperately trying to adopt a more healthy lifestyle?  Eating right is always the key to maintaing a healthy and fit routine.  But choosing the right food and picking the right ingredients, can be a challenge.  However, we just made it all very simple.  Check out the visual diagrams that will give you ideas, inspiration and recipes to follow.  Print them out and start cooking!

5 Minute Dinners That Are Healthy:

Eating healthy doesn’t mean you stand by the stove for hours.  This infographic gives a breakdown of easy food combinations that make a filling meal instantly.

5 minutes dinner infographic

3 Ingredients For Energizing Smoothies:

A breakdown of the 3 base ingredients you can pick from to make a delicious and healthy smoothie. Depending on your tastebuds, choose from chocolate, nut butter or then fruit and start blending away.


12 Vegetarian Proteins To Keep You Going:

You may not know this but there is a way to go meat-free without losing out on your protein intake.  The images below give a breakdown on the protein in each of these foods you should add to your meals.

12 vegetarian proteins to add to your meal




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