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With a New Year comes New Year’s resolutions; from eating better to being more active. We have found a way to kick start the new you in the form of flax seeds. Often called the ‘miracle food’ for its nutritional value, it also provides heart-healthy benefits as well as your daily dose of dietary fibre and Omega 3 fatty acids.
After months of hunting for flax seeds in Abu Dhabi, we finally found a treasure trove of health at Safa Supermarket at Garden Plaza.
After careful consideration we opted for the milled flax seed with blueberries (33 AED) which is a perfect blend for any breakfast. Two spoonful’s gives texture to your smoothies, adds a twist to boring plain yoghurts, and works perfectly in homemade muffins, breads or pancakes.
Give our delicious Blueberry Yoghurt Parfait recipe below a try!
Blueberry Yoghurt Parfait
¾ cup plain yoghurt
2 tbsp. milled roasted flax seed with blueberries
2 tbsp. fresh blueberries
Place half the yoghurt in a tall glass
Sprinkle with 1 tbsp. milled roasted flax seed with blueberries
Add 1 tbsp. fresh blueberries
Repeat layers and top with fresh blueberries
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