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Post baby bumps be gone, with these exercise classes that you can take your kids along to
If you are a gym bunny or worked out before becoming a mummy, having your little one strapped to you hip makes it quite difficult to get any exercise done. We have found some fab classes in the capital where you can get fit, as well as bring your little darlings with you.
Body Tree Studio offer mummy and baby and mummy and toddler classes. They focus on strengthening the bond between mummy and baby using interactive slow moving postures. The toddler class continues in the same vain but focuses on the next stage of the child’s development, as well as yours.
BODY TREE STUDIO | http://bodytreestudio.com/classes | +971 2 443 4448
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If you want to get your body back into shape, try out the mum and baby class at AnaadiYoga Abu Dhabi. Their sessions include massage, stretching, singing, postnatal and joint mummy and baby relaxation, as well as yoga to help heal your body after labour.
ANAADI YOGA | http://www.anaadiyoga.com/mum-and-baby-yoga | +971 56 602 0690
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If you prefer exercising at the gym, Abu Dhabi Country Club offers a crèche to mums and dads who want to use their fitness facilities. The crèche provides lots of activities to keep your kids happy and fit with qualified staff, so that you can enjoy your work out safe in the knowledge that your little one is well cared for.
ABU DHABI COUNTRY CLUB | https://adcountryclub.com/sport-fac-rec/creche/ | +971 2 657 7777