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Experience your first hot yoga class in Abu Dhabi
Hot Yoga can now be practiced in a brand new studio located in Al Zeina at Al Raha Beach. This brand new studio has a welcoming atmosphere with the mix of white walls and Asian crafted wood on the walls.
The concept is all about doing the class in a room heated to about 40 degrees Celsius-which is definitely warm but not unbearable.
It is recommended to arrive 20 minutes in advance so that participants have enough time to get prepared as the doors close sharp when the lesson starts.
Bikram Yoga is a series of 26 postures and two breathing exercises that you practice for 90 minutes in a heated room. The heated room will help warm the muscles, prevent injury and cleanse the body by flushing out toxins.
All classes are accurate even if you are a complete beginner as the teacher pays attention throughout the course to each participant so that they listen to our body and rest if needed. We also appreciated that they take time to advise on adapting the postures depending on the level.
Although anxious before the class we left feeling refreshed and energized.
Apart from Bikram, the center also proposes Hot Vinyasa , Bikram Express and Bikram for ladies only and many more sessions such as Yoga and Zumba for kids.
Check the full schedule here : https://www.thehothouseuae.com/feescheldues.html
A single class costs 80 AED and there are many packages available on their website.
THE HOT HOUSE
Hot Yoga in Abu Dhabi
Al Zeina- Al Raha Beach
Abu Dhabi
Website :https://thehothouseuae.com/
Location Map
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