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Ladies, we can exercise outdoors for free three times a week now …

We have already talked about the successful outdoor walking and cycling training available every Tuesday evening in a unique setting : the Yas Formula 1 circuit center.

We have now found out that people can actually go and train three times a week – instead of once initially on Tuesday nights – and even borrow a bicycle for free.

Well, the process is very simple as you just need to register yourself online in order to avoid queuing on site. You then receive a barcode by email that allows you to access the track. Once registered, you can come and pick up your card at Yas Circuit between 5:30pm and 10pm on Sunday and Tuesday evenings and from 5:30pm and 9pm on Wednesdays (ladies only).

This pass with a barcode is scanned whenever you enter and exit the circuit while visiting. If you wish to borrow a bike there, just bring along your Emirates ID – one per person – that allows you to borrow a bicycle and helmet for free. And no worries about the quantity as there are many bikes available actually.

Part of Daman’s Actilife programmes, there now are three different evenings to come and enjoy these free fitness activities.

5.55km Full Grand Prix
Every Sunday evening – 6pm to 10pm
People of all levels are welcome to walk, run or bike.
Detailed information here :

5.55km Full Grand Prix
Every Tuesday evening – 6pm to 10pm
This is usually the busiest training night as most people are still only aware of this Tuesday slot for training.

3 km North
Every Wednesday evening – 6pm to 9pm
GoYAS is a women only training night worth attending as it is quieter than the other evenings and you get this unique feeling of having the circuit for you only.

Even during the warm months of the year, these training nights are open and it is still worth coming there is a light breeze while walking and biking and there are many water bottles to grab for free along the circuit at different stops.

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