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Ready for a 6km walk indoors at Yas mall?
We just heard about this great new initiative brought to Abu Dhabi residents at the beginning of 2016 by Fit and Flex.
Once a week, you are welcome to join a morning walk that lasts 60 minutes on Mondays.
We thoroughly enjoyed this active indoor walk. First of all, it’s free of charge, you get to meet and chat with all the participants; so it’s not only about exercising but also about socializing in a different way.
Led by Pernilla, a coach from Fit & Flex Studio, you browse all the alleys of the mall – a way to discover new shops for the shopping addicts, walk at a medium pace, with a couple of exercises during this one hour training, such as walking backwards, sidesteps, walking lunges, or climbing stairs here and there.
We liked the relaxed atmosphere, the mingling between participants and also a chance to see Yas Mall before the shops open at 10 am.
A weekly event that will certainly get more and more popular as outdoor temperatures start rising up.
WHEN:
Every Monday, between 9am and 10am
MEETING POINT:
Yas Mall, Ground Floor, Town Square (central area surrounded by Giraffe, Paul, Le Pain Quotidien… )
