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30-minute no-gym workout using your own bodyweight.
Check out this Infographic below that is easy to follow and requires no equipment. All you need is a little bit of space and then using your own bodyweight you will get a great workout that will leave you sweating. So, if you are serious about working out and want to get strong and boost your metabolism then this one is for you.
Get health and fitness tips at Greatist.com.
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