A SPRING CLEANING FOR MIND, BODY AND SOUL THIS RAMADAN

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Yogi Sasha Quince’s Four-Week Detox Returns

The Holy Month of Ramadan is a wonderful and humbling time for the Islamic community in the UAE. Fasting aside, it’s also a great time of year to do some spring cleaning, mind, body and soul.

Let’s Go Yoga’s Sasha Quince invites you to a four-week wellness program that targets just that, and promises to cleanse your filter organs, improve sleep, mental balance and more.

Sasha will introduce you to asanas (movement patterns) both active to enhance your strength and mobility, and also restorative postures to clear and lengthen the deeper muscle meridian lines.  The restorative section is aimed to lengthen your body, decompress tightness and get your spine feeling mobile, long and free.

For one, you’ll learn of the wonders of the Breath of Fire – an ancient rhythmic, energising breathing technique that is said to purify the blood, generate heat to release natural energy throughout the body, and just generally synchronize your entire system so it works in stress-free harmony.

Who wouldn’t want that? And even better, sessions will be held at the soothing, five-star Eastern Mangroves Hotel.

Mats, water and towels will be provided.

When: Sunday’s during Ramadan 6:30pm – 7:30pm during Ramadan in 2019

Where: Anantara by Eastern Mangroves Hotel

All levels are welcome – spaces are very limited, please fill in the form to sign up.

Cost: AED 320 for the four week cleanse.

 

INFO: www.sashaquinceyoga.com or +971 50 349 2336


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