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Not everyone enjoys working out, but we just found an exercise routine that will get even the most unenthusiastic quite excited. NIA (neuromuscular integrative action) is a very focused mind-body fitness fusion routine.

A combination of tai chi, yoga, modern dance, and martial arts it is a fun class that is definitely worth trying.

A workout designed for overall fitness it also improves emotional wellbeing.

Bodytree Studio Abu Dhabi
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tel : =+971 2 443 44 48
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