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Not everyone enjoys working out, but we just found an exercise routine that will get even the most unenthusiastic quite excited. NIA (neuromuscular integrative action) is a very focused mind-body fitness fusion routine.
A combination of tai chi, yoga, modern dance, and martial arts it is a fun class that is definitely worth trying.
A workout designed for overall fitness it also improves emotional wellbeing.
Bodytree Studio Abu Dhabi Email : info@bodytreestudio.com tel : =+971 2 443 44 48 Facebook page
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