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We have put together a list of easy to make foods that are the perfect Suhoor menu ideas to keep you active and functioning during the long summer fasting period this Ramadan.

Check out these delicious and quick foods that incorporate a balance of all the necessary protein, fibre, carbohydrates and fat you need while fasting.


Breakfast Toast:  Whole-wheat toast with almond butter, bananas and chia seeds is the ideal fibrous meal to give you stamina.

© Picture and recipe : Macey Foronda / Buzzeff


Breakfast Smoothie: Blend together almond milk, cacoa powder, chia seeds, bananas, flax seeds and Sachi Inca powder to make a protein shake for energy.

Breakfast Smoothie
© Picture and recipe : mindfullyfrugalmom


Breakfast Eggs:  Cook scrambled eggs with kale for that extra flavor and added superfood goodness.


© Picture : Macey Foronda / Buzzfeed


Breakfast Drink:  Blend together a mango, pineapple and orange with coconut water for extra hydration.

© Picture and recipe : brewedtogether


Breakfast ParfaitsArrange in layers greek yogurt, cooked oats and mixed berries for some sweet flavors and taste.

©Picture and recipe : iowagirleats


Breakfast Quinoa:  Cook quinoa with coconut milk, add nuts and drizzle with honey for a filling meal.
Breakfast Quinoa
© Picture and recipe : thekitchenpaper

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