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Bursting with naturally occurring electrolytes, coconut water is the perfect addition to your smoothies and will help avoid dehydration

Hala Barghout – founder of Nutritalks and Colour My Plate in Dubai as well as Vita Coco*’s nutritionist, has created some delicious and nutritious smoothies to help keep hydration and energy levels up.

Green Coconut Smoothie (Serves 1)

  • 200ml of coconut water
  • 1 tablespoon of coconut yoghurt
  • 1 big handful of spinach
  • 1 ripe banana
  • 1 tablespoon of bee pollen (optional)

Peel the banana then place everything into a blender and blend until smooth.


Reinvigorating Smoothie (Serves 1)

  • 150ml of coconut water
  • 1 ripe banana
  • 1 big handful of spinach
  • 2 handfuls of frozen berries
  • 1/2 a cup of almond milk
  • 3 tablespoons of oats
  • 1 tablespoon of chia seeds
  • 2 medjool dates

Simply peel the banana and pit the dates, then put everything into your blender and blend until smooth!


Ultimate Smoothie (Serves 1)

  • 150ml of ice cold coconut water
  • 1 ripe banana
  • 1/2 a cup of blueberries
  • 1 tablespoon of chia seeds
  • 1 tablespoon of flax seeds
  • 1 tablespoon of oats
  • 1 tablespoon of almond butter
  • 2 medjool dates

Pit the dates then place all of the ingredients together in the blender and blend until smooth for 2 minutes.


Coconut Rose Water (Serves 2)

  • 800ml Vita Coco Coconut Water
  • 1 1/2 tablespoons of rosewater
  • 1 handful of fresh berries
  • 1 handful of edible flowers (available in Spinneys)

Simply combine the coconut water and rosewater in a glass pitcher and add in the fresh berries and edible flowers for the perfect revitalizing and hydrating drink!


Thanks for the share Vita Coco!

* You can now find Vita Coco Coconut Water in Abu Dhabi in retailers such as Spinneys, Choithrams, Carrefour and Geant.

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