SMOOTHIE RECIPES WITH COCONUT WATER

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Bursting with naturally occurring electrolytes, coconut water is the perfect addition to your smoothies and will help avoid dehydration

Hala Barghout – founder of Nutritalks and Colour My Plate in Dubai as well as Vita Coco*’s nutritionist, has created some delicious and nutritious smoothies to help keep hydration and energy levels up.

Green Coconut Smoothie (Serves 1)

200ml of coconut water
1 tablespoon of coconut yoghurt
1 big handful of spinach
1 ripe banana
1 tablespoon of bee pollen (optional)

Peel the banana then place everything into a blender and blend until smooth.

Reinvigorating Smoothie (Serves 1)

150ml of coconut water
1 ripe banana
1 big handful of spinach
2 handfuls of frozen berries
1/2 a cup of almond milk
3 tablespoons of oats
1 tablespoon of chia seeds
2 medjool dates

Simply peel the banana and pit the dates, then put everything into your blender and blend until smooth!

Ultimate Smoothie (Serves 1)

150ml of ice cold coconut water
1 ripe banana
1/2 a cup of blueberries
1 tablespoon of chia seeds
1 tablespoon of flax seeds
1 tablespoon of oats
1 tablespoon of almond butter
2 medjool dates

Pit the dates then place all of the ingredients together in the blender and blend until smooth for 2 minutes.

Coconut Rose Water (Serves 2)

800ml Vita Coco Coconut Water
1 1/2 tablespoons of rosewater
1 handful of fresh berries
1 handful of edible flowers (available in Spinneys)

Simply combine the coconut water and rosewater in a glass pitcher and add in the fresh berries and edible flowers for the perfect revitalizing and hydrating drink!

Thanks for the share Vita Coco!

* You can now find Vita Coco Coconut Water in Abu Dhabi in retailers such as Spinneys, Choithrams, Carrefour and Geant.