A KALE AND QUINOA SALAD

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Nourish yourself with this comforting kale and quinoa salad. Quinoa offers complete protein to help you power through the darkening days, and kale will boast you with calcium and vitamin A and C.

Serves 4 people 

What you will need : 

2 cups salted water
1 cup quinoa
1 bunch kale, washed and chopped in
1 lemon, zested and juiced
2 scallions thinly minced
1 tablespoon toasted walnut oil
3 tablespoon toasted pine nuts
¼ crumbled goat cheese
 
Directions : 

1. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.

2. While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.

3.  Check the quinoa and kale when the cooking time has completed — the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

By : Food 52

© Picture : Food 52 

 


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Tags

detox saladhealthy foodhealthy recipehealthy saladkale recipequinoa recipevegetarian dishwe love quinoa



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